RELAX & RENEW DVD includes episodes #6 to #10 of the Padma Yoga television series: Modern Meditations. Each episode is 23 minutes, so five episodes totals 115 minutes of yoga, breath work, philosophy and Padma’s stories of India. This series is an applied and therapeutic approach to yoga and meditation. The series demonstrates how yoga and meditation can enormously alleviate suffering. Discover the healing power of yoga! These episodes are designed to relax and refresh your emotions and inner energy. Each episode addresses a specific daily energetic or emotional health challenge. Padma masterfully guides you through carefully selected and designed yoga exercises, healing breath work and many useful meditations to help free you from stress, confusion or pain. Padma discusses Sanskrit words of wisdom for living every moment of life with freedom and joy.
The challenges in these episodes are: Episode #6 ‘Freedom from Anxiety.’ Episode #7 ‘Decreasing Hypertension.’ Episode #8 ‘Overcoming Eating Disorders.’ Episode #9 ‘Curing Anger.’ Episode #10 ‘Overcoming Depression.’
Produced by Padma Yoga. Written and Hosted by Padma.