The Modern Meditations series addresses 26 specific health or wellness challenges and ailments and offers specific therapeutic yogic remedies for each challenge. Each episode is 23 minutes, so five episodes totals 115 minutes of yoga, breath work, philosophy and Padma’s stories of India. The series demonstrates how yoga and meditation can enormously alleviate suffering. Discover the healing power of yoga! FOUNDATIONS DVD contains episodes #1 to #5 of the Padma Yoga television series: Modern Meditations. These episodes are designed to balance and strengthen your physical body. Each episode addresses a specific daily physical health challenge.
Padma masterfully guides you through carefully selected and designed yoga exercises, healing breath work and many useful meditations to help free you from stress, confusion or pain. Padma discusses Sanskrit words of wisdom for living every moment of life with freedom and joy.
Challenges in these episode are: Episode #1 ‘Overcoming Chronic Pain.’ Episode #2 ‘Relieving Joint Pain.’ Episode #3 ‘Improving Digestion.’ Episode #4 ‘Losing Weight.’ Episode #5 ‘Maintaining Your Balance.’