“Tap into the infinite sense of freedom and joy that is your true essence.” Padma
Student: “Your meditation and yoga have given me the power to stay calm, happy and let go of worries and to feel free and pure. It is a struggle but watching and listening to you have empowered me in so many ways.”
Email Padma Schedule your private online class from anywhere in the world, one-to-one with Padma via Zoom, by email or on the phone.
Padma is currently in the Himalayas and from there is teaching PRIVATE CLASSES via Zoom or phone. In these classes, you will have the time to explore your own questions and concerns and have practices designed specifically for you. Padma will assess your needs and design a program of meditation practices for your personal needs at this time. You will also receive a written description of the specific techniques for your continuing home practice.
Meet for one or a series of private classes to learn the skills of sustainable wellness, inner awareness and peace. You will practice meditation together, in the comfortable of your own home.
Private classes with Padma also can be arranged in a Mentoring Program which includes private on-going meditation, philosophy and yoga guidance by telephone, Zoom, and email. Please email for more information about having your own specially designed program. This is designed for students wishing a longer term study commitment, minimum 3 months to over 3 years. This is one-on-one, on-going, longer-term education with Padma.
The monthly price is determined by the individual program and frequency agreed upon, starting at $200 per month.
Email Padma for information.
“Padma teaches in such a simple, non-dogmatic and clear way that is so unarming that it makes learning effortless. When I am with her I feel like I am in the presence of someone who has done the hard work herself and her voice stays with me long after we have finished our sessions. I would highly recommend Padma as a meditation teacher.” G. Lenett, President Dish Jeans
Mentoring usually includes a combination of some or all of these:
- Live Online Meetings
- Email Q&As
- Pdf of practices including:
- Suggested Activities
- Reading list
- Check in via text
Normally, we do a once a month live online video meeting on “Zoom.” I record these conversations and send you the file. You can then transcribe the talks and email me your questions.
I’ll also send you a document outlining your specific practices for the month.
“Become a master of clear thinking!”
Meditation Mentoring includes an assessment of your individual needs, and a prescription of specifically selected meditation techniques along with a variety of other yogic lifestyle changes that will help you to become stronger and more at ease in your everyday life.
The assessment includes an analysis of: 1. body type, 2. energy-type and 3. mentality type. Along with these indicators, we will discuss environmental factors such as: diet, work, family, and general health & fitness.
The meditations include: 1. breath exercises, 2. concentration, 3. repetition of intentional qualities, 4. mindfulness of experiences, 5. mindfulness of sub-conscious assumptions.
The intention of Meditation Mentoring is to increase your capacity to see clearly the workings of your own mind patterns and to become the master of this great power that we have. We are only unaware of the power we have to heal and help ourselves, and of how to master that inner power.
“Excellent meditation! Thank you Padma! I feel totally relaxed and my breath feels completely clear. It feels like I’m breathing in menthol. What a fantastic sensation. Perfect.”- TV Viewer
“Thank you Padma for sharing you graceful yoga poses and wisdom – helping to awaken people and making the world a better place. I can’t think of a better way to start the day! Namaste.” – Stephen