A 5 week online meditation course designed to establish you in calm, strong balance and health. Using many powerful breath, PRANAYAM, and sound meditations, MANTRA, you will learn invaluable skills to steady your energy and build strength and resilience.
Learn to stabilize your physical energy body and your mind’s thinking. This course includes essential ground work for becoming an established meditation master!
Open to all. Increase your power. Understand the power we have, both energetic and mental. A yogic saying is “Maximum results with minimum effort” and this ONLINE COURSE reveals how we can access this inner dynamism and learn to manifest at your best in the world.
This course is aimed at anyone desiring to be efficient, gain easier results, and achieve the highest goals in whatever you want to put your attention on.
It is also designed for artists and naturally creative people who want to unfold more freedom, creative inspiration and delight in whatever mode of expression of choice.
18 hours of study and practice over 5 weeks.
- Guided Meditations
OCT 3, 2018
JAN 9, 2019
Early Bird= $195 NOW
When you Register for any Online Course, you can ADD one private live online class with Padma!
In the Shopping Cart, use the COUPON meetwithpadma and enjoy a private conversation with Padma
for the exclusive price of $50.
*This Special Offer is for Registrants in an Online Course, Only.
This course is experiential learning as well as an examination of what creates stress in us and how we can be free from it. Learn profound physical and mental renewal practices of meditation. Train your body to let go of tension and release all the stress you carry. Find true balance and regain your full state of health. Relax and refresh your inner energy and your emotions.
Through breath exercises and subtle energy purification, you become established in calmness, rebuild your strength and stay happy. Learn ways to take your mind to a free space and refresh your consciousness. Re-connect with your purest inner power. Touch the depths of peace in yourself, and discover how this depth is your greatest source of power and inspiration in your daily life.
The first 3 weeks are devoted to relaxation, PRANAYAM, and deep relaxation, YOGA NIDRA, and the next 2 weeks explore sound meditations, MANTRA, and are focused on how to dig this depth and find the power to manifest fearlessly and freely in your life.
This course includes:
- Meditation & Relaxing Breath Work, Pranayama
- Study of the ‘Subtle Bodies,’ Koshas
- Yogic relaxation, ‘Yog Nidra’
- Traditional Heath, Ayurveda
- Self-Analysis & Stress Management
- The essential messages of the Bhagavad Gita text
- Sanskrit chanting, ‘Mantra’
- How meditation makes you more powerful in life!
- Deep relaxation, Yoga Nidra
- Self-discovery through meditation
- Silent meditation, ‘Dhyaan Yog’
- Dialogue and discourse, ‘Gyaan Yog‘
REGISTER NOW You’ll love it!!