An online meditation course designed to establish you in calm, strong balance and health. Using many powerful breath and sound meditations, you will learn invaluable skills to steady your energy and build strength and resilience.
Learn about stabilizing the physical energy body and the mind’s energy. This course includes essential ground work for becoming an established meditation master!
14 hours of study and practice over 3 weeks.
- Guided Meditations
*Note: Coming Soon. Available in May 2018
$145 CAD. Early Bird= $130
Open to all. This is experiential learning as well as philosophical examination of what creates stress in us and how we can be free from it once and for all. Learn profound physical and mental renewal practices of meditation. Train your body to let go of tension and release all the stress you carry. Find true balance and regain your full state of health. Relax and refresh your inner energy and your emotions.
Through breath exercises and subtle energy purification, become established in calmness, rebuild your strength and stay happy. Learn ways to take your mind to a free space and refresh your consciousness. Re-connect with your purest inner power. Touch the depths of peace in yourself.
This course includes:
- 4 Meditation & Breath Work, Pranayama
- ‘Subtle Bodies,’ Koshas
- Philosophy of Energy Forces, Gunas and Doshas
- Traditional Heath, Ayurveda
- Stress Management