“Tap into the infinite sense of joy that is your essential truth.”
One to one, or small groups in your home, via Skype, by email or on the phone.
Email Padma to schedule your private class.
In these sessions, Padma will address your personal concerns and design a program of meditation and/or yoga for your personal or business needs at this time which will increase your productivity, happiness, efficiency, and focus.
Meet for one or for a series of private classes to learn the skills of wellness, inner awareness and peace. Padma will assess your needs and teach you the meditation and yoga techniques that are best for you. She will also write up a description of the specific techniques for your continuing home practice. You will practice meditation and yoga together and have time for any questions. Phone sessions allow you to be relaxed in a comfortable and familiar environment, without the stress of traffic or parking.
“Padma teaches in such a simple, non-dogmatic and clear way that is so unarming that it makes learning effortless. When I am with her I feel like I am in the presence of someone who has done the hard work herself and her voice stays with me long after we have finished our sessions. I would highly recommend Padma as a meditation teacher.” G.Lennet CEO Dish Jeans
Private classes are also useful for MEDITATION THERAPY. “Become a master of healthy thinking! ” Meditation Therapy includes an assessment of your individual needs, and a prescription of specifically selected meditation techniques along with a variety of other yogic lifestyle changes that will help you to become stronger and more at ease in your everyday life. The assessment includes an analysis of: 1. body type, 2. energy-type and 3. mentality type. Along with these indicators, we will discuss environmental factors such as: diet, work, family, and general health & fitness. The meditations prescribed to help include: 1. breath exercises, 2. concentration, 3. visualizations, 4. repetition of intentional qualities & results, 5. mindfulness of mental habit patterns, 6. mindfulness of sub-conscious assumptions. The intention of Meditation Therapy is to increase your capacity to see clearly the workings of your own mind patterns and to become the master of this great power that we have. We are only unaware of the power we have to heal and help ourselves, and of how to master that inner power.
For yourself, for doctors, health care workers and healers, and at your work place.
Email to join the MENTORING PROGRAM which includes on-going meditation, philosophy and yoga guidance by telephone, Skype, email, and meetings in person. Please email for more information about having your own specially designed program.
Please email for more information.