Come Find Freedom! A MEDITATION & AWARENESS WORKSHOP
Date: Saturday, May 12, 2018, 1 to 4 pm
Location: HEMMA YOGA STUDIO, 1274 May St. (corner of Moss and May) Victoria, B.C. V8V 2T2
REGISTER on Events Page at: HEMMA YOGA STUDIO
Price: $60 before May 1 / $75 after
Description: Throughout this afternoon, Padma will be sharing vast wisdom and clear insight on both our eternal and human existence. After an initial short meditation, Padma will reveal what meditation is and how to sit comfortably. She’ll explain the key steps in establishing an effective practice and guide you through time-proven techniques. You’ll learn soothing, foundational, breathing techniques and enjoy some focusing sound-vibration meditation. After a short break, Padma will offer a discourse on the core essentials of classical meditation philosophy. This includes exploring the Yoga Sutras of Patanjali and how these original Sanskrit texts describe exact skills of mind-management and meditation. Then there’ll be an open discussion, which always proves fascinating, with plenty of time for your questions. You’ll participate in a small group exercise to explore and express your own experiences.The workshop will conclude with a guided meditation, directing your mind’s attention towards inner pure awareness and peace. By the end of the afternoon, you’ll be truly opened to true joy, clarity and freedom!
This workshop is open to beginners and experienced mediators alike. Come enjoy, enrich and deepen your practice and knowledge.