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LIVING WISDOM DVD includes episodes #21 to #26 of the Padma Yoga television series: Modern Meditations. Each episode is 23 minutes, so six episodes totals 138 minutes of yoga, breath work, philosophy and Padma’s stories of India. This series is an applied and therapeutic approach to yoga and meditation. The series demonstrates how yoga and meditation can enormously alleviate suffering. Discover the healing power of yoga! These five episodes are specifically designed to help you be wise in everyday, real-life situations. Each episode addresses a specific daily life challenge. Padma masterfully guides you through carefully selected yoga exercises, healing breath work and many useful meditations to help free you from stress, confusion or pain. Padma discusses Sanskrit words of wisdom for living every moment of life with freedom and joy.
The challenges in these episodes are: Episode 21: Changing a Sedentary Lifestyle; Episode 22: Achieving Maximum Results; Episode 23: Having Patience; Episode 24: Building Self-Esteem; Episode 25: Staying Centered; Episode 26: Living with Freedom.
Produced by Padma Yoga. Written and Hosted by Padma.