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EFFICIENCY DVD includes episodes #11 to #15 of the Padma Yoga television series: Modern Meditations. Each episode is 23 minutes, so five episodes totals 115 minutes of yoga, breath work, philosophy and Padma’s stories of India. This series is an applied and therapeutic approach to yoga and meditation. The series demonstrates how yoga and meditation can enormously alleviate suffering. Discover the healing power of yoga! These five episodes are specifically designed to help you maximize your focus and efficiency. These were created with high level executives and athletes in mind, but are also perfect for anyone who wants to have more mastery of their creative or physical energy. Each episode addresses a specific physical, energetic or emotional challenge. Padma masterfully guides you through carefully selected yoga exercises, healing breath work and many useful meditations to help free you from stress, confusion or pain. Padma discusses Sanskrit words of wisdom for living every moment of life with freedom and joy.
The challenges in these episodes are: Episode 11: “Focusing a Scattered Mind”; Episode 12: “Adapting to Changes”; Episode 13: “Attaining a Goal”; Episode 14: “Stopping Incessant Worry”; Episode 15: “Performing Your Best”.
Produced by Padma Yoga. Written and Hosted by Padma.