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This DVD contains the five FIRE episodes, #11 to #15, from Padma Yoga’s national television show ‘The Elemental Series’. Each episode is 23 minutes, so five episodes totals 115 minutes of yoga, breath work, philosophy and Padma’s stories of India. These are perfectly designed to build and direct your dynamic power. Develop your balance, strength and ease. Enjoy all elements of a complete yoga practice. These five episodes include gentle yoga, calming breath work, simple meditations, delightful Sanskrit chanting, insightful talks and a Sanskrit word of the day. All 26 episodes of the Elemental Series are now available for you to own on five beautiful DVDs: EARTH, WATER, AIR, FIRE & SPACE. Each DVD features 5 episodes (Space has 6 episodes). This series covers all the basics of yoga practice, breath work and meditation. The series focuses on exploring the subtle energy bodies we have and their intimate relationship to the natural elements so that you can create and maintain balance and wellness in your life. Get in touch with your true nature.
Episodes on this DVD include the Sanskrit and topics: #11. Brightening the Light of your Mind ~ JYOTI, #12. Energizing and Directing your Power ~ SHAKTI, includes the Sanskrit chant “Sarvay Bhavantu Sukhinaha”, #13. Knowing what Power is ~ VIDYA, #14. Strengthening your Energy ~ KRIYAA, #15. Practising Contentment ~ SANTOSH.
Total run time: 2 hours (23 min each). Hosted and Produced by Padma.