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AIR DVD includes the five AIR Episodes, #16 to #20, from the popular television series ‘PADMA YOGA: The Elemental Series’ aired across Canada on ONE Channel. Each episode is 23 minutes, so five episodes totals 115 minutes of yoga, breath work, philosophy and Padma’s stories of India. AIR DVD highlights the natural element of air and explores the qualities of movement, freedom, and spaciousness around us and within us. Watch these episodes to feel fresh health, ease and well being. These episodes are designed to clear and enlighten your mind. All 26 episodes of the Elemental Series are now available for you to own on five beautiful DVDs: EARTH, WATER, AIR, FIRE & SPACE. Each DVD features 5 episodes (Space has 6 episodes). This series covers all the basics of yoga practice, breath work and meditation. The series focuses on exploring the subtle energy bodies we have and their intimate relationship to the natural elements so that you can create and maintain balance and wellness in your life. Get in touch with your true nature.
Collect all 5 DVDs of the Elemental Series.
The 5 episodes on this DVD include the following Sanskrit and topics: #16. Identifying your true self : AATMA #17. Watching your mind patterns: MANAS #18. Recognizing memories : SANSKAAR #19. Disciplining the mind: DHAARNAA #20. Discerning what is true: VIVAYK.
Total running time 2 hours (23 minutes each episode). Host and Producer: Padma.